Climb Strong, Stay Strong: Injury Prevention and Recovery
climbClimbing is an exhilarating sport that demands a lot from the human body— strength, flexibility, and mental focus. However, with great physical demands come the risks of injury. In this…
Rope, Rack, and More: Maintaining and Choosing Climbing Gear
Climbing is not just a test of physical strength and mental endurance. This activity requires a strong emphasis on safety. Your climbing gear serves as your safeguard on the vertical…
Climber’s Fuel: Nutrition Strategies for Peak Performance
Rock climbing and bouldering are a mental and physical game. However, mental strategy can only get you far when your body does not get enough fuel. Understanding the right kind…
Ascending to New Heights: Mastering Bouldering Techniques
The thrill of conquering a boulder, the joy of a perfect climb, and the adrenaline rush — these features make bouldering such an addictive sport. Mastering various techniques is crucial…